Weigh In record (no journal entry) for 06 March 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1604 kcal
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Fat: 62.91g | Prot: 75.61g | Carb: 185.90g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Snak Club Raw Almonds, Beecher's Flagship Cheese, Publix Red Seedless Grapes. Dinner: Panda Express Orange Chicken, Panda Express Mixed Vegetables (Side), Panda Express Firecracker Chicken Breast. Snacks/Other: Werther's Original Hard Candies, Panda Express Fortune Cookie, New York Style Bagel Chips, Starbucks Tazo Chai Tea Latte (Grande). more...
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1957 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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