Weigh In record (no journal entry) for 06 March 2015
|
167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2616 kcal
|
Fat: 63.23g | Prot: 239.72g | Carb: 272.32g.
Breakfast: Thick Crust Pizza with Meat, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, General Mills Cheerios, Trader Joe's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|