acbrooks321's Journal, 06 March 2015

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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845 kcal

Fat: 30.92g | Prot: 49.29g | Carb: 95.98g.   Breakfast: South Beach Diet Vegetable Quiche Cups To Go. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: 100% Whole Wheat Pita Bread, Chicken or Turkey Salad, Bear Creek Creamy Wild Rice Soup Mix. Snacks/Other: Pop Secret Jumbo Popping Corn, Cuties Clementines. more...

1963 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...