ejswank's Journal, 06 March 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 59.60g | Prot: 57.91g | Carb: 111.52g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Subway Peanut Butter Cookies, Chicken or Turkey Vegetable Stew Type Soup. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...