Weigh In record (no journal entry) for 06 March 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1879 kcal
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Fat: 39.44g | Prot: 203.49g | Carb: 198.54g.
Lunch: Just fruit munchies DRY FRUIT, Archer Farms Fuji Apples, Bare Fruit Fuji Red Crunchy Apple Chips, Kirkland Signature Greek Yogurt plain nonfat, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate, Wild Planet Tuna, Simply 7 Quinoa Chips (Sea Salt), Sweet Pickle Relish . Dinner: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Bare Fruit Fuji Red Crunchy Apple Chips, Boar's Head Tuscan Brand Turkey, Brussels Sprouts, Sargento Fancy Shredded Cheddar, Kirkland Signature Egg Whites. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Quest Double Chocolate Chunk. more...
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losing 3.5 lb a week
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