Gail Murray's Journal, 06 March 2015

163.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed N/A.

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1671 kcal

Fat: 85.50g | Prot: 51.93g | Carb: 134.77g.   Breakfast: Coffee with Skim Milk, Fried Egg with Fat, Sasko Low GI Seeded Brown Loaf. Lunch: Publix Salted Macadamia Nuts, Peanut Butter, Low GI Seeded Brown Loaf. Dinner: Rose Wine. Snacks/Other: Venison/Deer Jerky, Tangerine, Bananas. more...

2119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...