Weigh In record (no journal entry) for 06 March 2015
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1190 kcal
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Fat: 94.45g | Prot: 62.11g | Carb: 28.29g.
Breakfast: Avocados, Coconut Oil, Fried Egg, Cream Cheese, Butter (Salted), Chicken Liver (Pan-Fried, Cooked). Dinner: Fried Battered Fish. more...
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losing 16.6 lb a week
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Adele Cronje's weight history
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