Weigh In record (no journal entry) for 06 March 2015
|
190.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
449 kcal
|
Fat: 8.45g | Prot: 49.63g | Carb: 48.72g.
Lunch: Woolworths Select Skinless Chicken Breast Fillets, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Coles Extra Lean Mince, Broccoli, SlendierSlim Konjac Rice. Snacks/Other: Bread Stick, Frozen Blueberries, Gala Apples, Sweeteners (Saccharin). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatlegend's weight history
|