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kuwa2004
Journal
06 Mar 15
kuwa2004's Journal, 06 March 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 March 2015
130.1 lb
Lost so far:
23.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
2385 kcal
Fat: 60.33g | Prot: 74.82g | Carb: 200.21g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
もつ鍋, 生ビール, 鶏のもも肉.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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