Weigh In record (no journal entry) for 05 March 2015
|
146.2 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1048 kcal
|
Fat: 54.95g | Prot: 62.10g | Carb: 79.02g.
Breakfast: Haselnuss Milch, Bananas, Homemade Granola, Alpro Haselnuss Milch. Lunch: Tunfisch in Olivenöl, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Pink Lady Apples. more...
|
|
1921 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hels1605's weight history
|