Shandon's Journal, 05 March 2015

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1497 kcal

Fat: 38.40g | Prot: 56.22g | Carb: 240.71g.   Breakfast: Granola, Raspberries, Kellogg's Vector. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Rice, Tangerines (Mandarin Oranges), Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2520 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...