amandafrumento's Journal, 05 March 2015

144.8 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 45.50g | Prot: 60.00g | Carb: 202.00g.   Breakfast: Healthy Choice Heart Healthy Chicken with Rice Soup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh & Easy Chicken Caeser Salad. Dinner: Fresh and Easy Teriyaki Chicken Meal Bowl. Snacks/Other: Lundberg Santa Fe Barbecue, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...

2539 kcal

Activities & Exercise: elliptical - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...