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I haven't recorded my little stretch out work out's in the morning on this because it was only one set of each exercise. I do from 15 to 25 reps of whatever I'm doing... just to stretch out for the day ahead. I record just about everything I eat and try to be as accurate as I can with my caloric intake. I hope I can see the scale go down again soon. I believe it will soon.
Diet Calendar Entries for 05 March 2015:
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1672 kcal
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Fat: 53.36g | Prot: 123.79g | Carb: 191.30g.
Breakfast: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Oranges, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Dinner: Grilled Chicken, Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Master Choice Garlic Croutons, McCormick Imitation Bacon Bits, Spinach, Earthbound Farm Romaine, Cabbage Soup, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Boiled Egg, Oranges, Cheerios, Great Value Frozen Blueberries. more...
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4107 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 1 hour, Hanging Laundry - 15 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes. more...
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