Weigh In record (no journal entry) for 05 March 2015
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299.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1117 kcal
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Fat: 18.61g | Prot: 40.10g | Carb: 207.89g.
Breakfast: Sun-Maid California Golden Raisins, 1% Fat Milk, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Hillshire Farm Oven Roasted Turkey Breast, Country Kitchen Whole Grain Wheat Hamburger Rolls. Snacks/Other: Market Pantry Crunchy Granola Bars - Peanut Butter, Strawberries, Bananas, Activia Light Strawberry Yogurt. more...
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losing 0.3 lb a week
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