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4 workouts one small cheating 2 cups of wine and gelato gain a pound. Energy was good implemented yams and beets. in 2500 intake a day will continue for a month then adjust base of results.
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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gaining 1.2 lb a week
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ovniologo's weight history
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