Weigh In record (no journal entry) for 05 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2769 kcal
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Fat: 89.59g | Prot: 183.58g | Carb: 300.58g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Egg White, Blueberries. Lunch: Raspberries, Spinach, Trader Joe's Nova Salmon Pieces, Trader Joe's Sprouted Wheat Bread, Apple Pie. Dinner: RiceSelect Tri-Colored Couscous, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Bourbon Pecan Crumble, Apple Pie. more...
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steady weight
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E811's weight history
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