AlettaB's Journal, 05 March 2015

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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2370 kcal

Fat: 207.80g | Prot: 49.95g | Carb: 102.72g.   Breakfast: Spectrum Organic Virgin Coconut Oil, 365 Organic Wildflower Raw Honey, Whipping Cream, Coffee (Brewed From Grounds), Avocados, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Honey, Whipping Cream, Coffee (Instant Powder), Cheddar Cheese, Salami. Dinner: Artisana Macadamia Nut Butter, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Honey, Wilderness Family Naturals Coconut Cream, Whipping Cream, Whole Milk. more...

2218 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...