Weigh In record (no journal entry) for 05 March 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1540 kcal
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Fat: 56.23g | Prot: 67.71g | Carb: 152.80g.
Breakfast: Ja! Camembert 45%, Salami, Mischkornbrot, Valbonta Grana Padano. Lunch: Kartoffelbrei, Edeka Karottenscheiben, Frikadelle, Orangen. Dinner: Orangen, Frikadelle, Knorr Broccoli Gratin, Augustiner Lagerbier Hell, Apfel. more...
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gaining 2.5 lb a week
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he-ku's weight history
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