Weigh In record (no journal entry) for 04 March 2015
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130.3 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1470 kcal
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Fat: 40.72g | Prot: 32.78g | Carb: 109.59g.
Breakfast: Tap Water, Woolworths Beef Samoosas. Lunch: Cherry Tomatoes, KOO Sweetcorn. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Beef Lasagne. more...
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1582 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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 Comments
Keep at it - it's all worth it in the end! Persevere!!!
05 Mar 15 by member: puremansa
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