Vopli's Journal, 05 March 2015

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Weigh In record (no journal entry) for 05 March 2015

166.4 lb Lost so far: 32.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 March 2015:

1170 kcal

Fat: 44.34g | Prot: 67.06g | Carb: 126.19g. Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Noodles (Fat Added in Cooking). Snacks/Other: Toasted White Bread, Peanut Butter, Peanut Butter, Toasted White Bread, Trader Joe's Comte Cheese, Toasted White Bread. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Vopli's Journal, 05 March 2015

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