Weigh In record (no journal entry) for 04 March 2015
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1940 kcal
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Fat: 117.47g | Prot: 99.36g | Carb: 120.73g.
Breakfast: Bacon, Egg, Eli's Bread Health Loaf. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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4724 kcal
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Activities & Exercise:
elliptical r3 - 30 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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