Enthalpyfunction412's Journal, 04 March 2015

169.2 lb Lost so far: 44.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 31.00g | Prot: 26.00g | Carb: 325.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Cherry, Lean Cuisine Culinary Collection Orange Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Kellogg's Nutri-Grain Cereal Bar - Strawberry, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...

3420 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Desk Work - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...