WifeyNTraining's Journal, 04 March 2015

278.4 lb Lost so far: 1.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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724 kcal

Fat: 40.26g | Prot: 23.83g | Carb: 68.48g.   Breakfast: Deli Sliced Ham, Lactaid 100% Lactose Free Reduced Fat Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Snacks/Other: BodyArmor Tropical Punch, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

3476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 23 hours and 2 minutes. more...