Weigh In record (no journal entry) for 04 March 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2015:
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1604 kcal
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Fat: 74.86g | Prot: 72.61g | Carb: 158.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Caramel Vanilla Coffee Creamer, Winchell's Pineapple Coconut Bread. Lunch: Arby's Prime-Cut Chicken Tenders (Large), Arby's Chopped Side Salad. Dinner: Papa John's 14" Pan Crust Pizza - Pepperoni, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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gaining 0.3 lb a week
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 Comments
I nreally need to get back to this...... Although, I have not been doing very good a logging all I eat, I need to make better choices. I have gained 2 pounds and I really need to loose. Wii try to do better. Have a wonderful weekend! ... Weekends are the hardest!
05 Mar 15 by member: Racquetball09
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