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It's time to face what I'm really eating... I dread this, not becuase I eat bad, but becuase it's one more thing to do, however, anyone with whom I've ever talked has always recommended a food journal... we shall see.
Diet Calendar Entry for 14 June 2011:
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1875 kcal
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Fat: 60.67g | Prot: 81.79g | Carb: 184.88g.
Breakfast: flax, ground, orange juice, Nature's Three Berries, Whey Protein Isolate, ClearVite-SF, milk, whole, coffee. Lunch: chicken thigh. Dinner: avocado, bread, wine, malbec, olive oil, balsamic vinegar, salad. Snacks/Other: almonds, craisins. more...
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