Weigh In record (no journal entry) for 04 March 2015
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291.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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564 kcal
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Fat: 36.41g | Prot: 29.02g | Carb: 35.58g.
Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Kroger Deli Thin Sliced Smoked Ham, Trader Joe's Shredded Sharp Cheddar Cheese, Thousand Island Dressing, Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Old London Melba Toast Classic. more...
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gaining 1.5 lb a week
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