Alnelson79's Journal, 04 March 2015

177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1143 kcal

Fat: 52.33g | Prot: 56.34g | Carb: 109.99g.   Breakfast: Tillamook Medium Cheddar Cheese, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Cappuccino. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Brown Rice, GFS Meatballs. Snacks/Other: Apricot Real Fruit Strips. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 20 minutes, Cleaning - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...