Weigh In record (no journal entry) for 04 March 2015
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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999 kcal
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Fat: 50.97g | Prot: 79.19g | Carb: 57.21g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Jimmy Dean Maple Sausage Links. Lunch: Green Cabbage. Dinner: Egg Beaters Egg Beaters - Original, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 3.1 lb a week
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dfhainsd's weight history
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