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hepinizi öpüyorum
Diet Calendar Entries for 04 March 2015:
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1998 kcal
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Fat: 80.18g | Prot: 102.63g | Carb: 223.60g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Biber, Domatesler, Beyaz Ekmek, Tulum Peyniri. Lunch: Çay (Demlenmiş), Yeşil Biber, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Mercimek Çorbası, Kepekli Ekmek, Yumurtalı Ispanak. Snacks/Other: Nimet Kepekli Galeta, Havuç, Portakal, Elma. more...
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2882 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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