Weigh In record (no journal entry) for 04 March 2015
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317.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1934 kcal
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Fat: 73.78g | Prot: 80.87g | Carb: 245.06g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Toasted Whole Wheat Bread, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Dunkin' Donuts Coffee Cake Muffin. more...
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losing 19.3 lb a week
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