Weigh In record (no journal entry) for 04 March 2015
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1986 kcal
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Fat: 112.82g | Prot: 132.73g | Carb: 110.35g.
Breakfast: Bacon, Egg (Whole) . Lunch: Olive Garden Fried Mozzarella, Buddy's Pizza Antipasto Salad (Individual), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Hard-Boiled Egg , Wish-Bone Italian Salad Dressing, Wegmans Soft 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Smithfield Deli Thin Sliced Turkey, Dole Romaine Lettuce. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. more...
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losing 2.8 lb a week
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