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i am getting desperate....
don't know why, i am sooo hungry all the time, and crave so many things!
not pregnant - nope sir
i just ate a teaspoon of cinamon
hope i don't fall and start again living on biscuits and sugar - i was doing well...
Diet Calendar Entries for 04 March 2015:
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1726 kcal
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Fat: 45.57g | Prot: 99.25g | Carb: 236.37g.
Breakfast: Great Value Sugar Frosted Flakes, Pizza Hut Breadsticks, Cinnamon, Allspice Ground, Black Pepper, Paprika, Pomi Chopped Tomatoes, White Rice, Vegetable Oil, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cantaloupe Melons, Unsweetened Frozen Strawberries, Broccoli. Snacks/Other: Twix Twix, Sweeteners (Splenda Packets, Sucralose). more...
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1889 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great! Look at all you've achieved over the last few months. :-) Obviously living on biscuits and sugar isn't the way to go but don't deprive yourself completely or you'll go mad thinking about all the things you are craving.
Everything in moderation of course and I think the key is finding a food and exercise plan that gives you steady loss, doesn't leave you feeling hungry all the time and most importantly, is sustainable.
If I didn't have a cheat day every once in a while, I'd go bonkers :-)
04 Mar 15 by member: JustineJones
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thank you! hopefully after falling yesterday badly, i am back on track.
05 Mar 15 by member: Danagrasa
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When I have days when I am hungry all the time, I get stuck into all the free calorie things like gherkins and radishes and celery, so I can munch away without getting mad at myself!
05 Mar 15 by member: craftykathy1602
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Ah yeah, gherkins is a great one as a filler :-)
05 Mar 15 by member: JustineJones
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i will try anything!
This time i ate all the wrong things and put on some weight.
I will start again and do better.
06 Mar 15 by member: Danagrasa
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