Weigh In record (no journal entry) for 04 March 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2297 kcal
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Fat: 50.52g | Prot: 202.48g | Carb: 258.83g.
Breakfast: Silk True Almond Unsweetened, Skinny Cow Chocolate Peanut Butter Sandwich, Becel Light Margarine, Dempster's 100% Whole Wheat Bagel, Naturegg Simply Egg Whites, Fat. Lunch: Broccoli , Blueberries, Chicken Breast (Skin Not Eaten), Broccoli , White Potatoes (Flesh and Skin) , Diana Sauce Gourmet Honey Garlic Sauce, White Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Allegro Skimmed Milk Cheese, Hershey's Creamy Milk Chocolate, General Mills Cinnamon Toast Crunch, Puffed Kamut, Kaizen 100% Whey Protein Isolate. more...
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losing 0.5 lb a week
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