Weigh In record (no journal entry) for 04 March 2015
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1800 kcal
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Fat: 46.47g | Prot: 91.95g | Carb: 263.50g.
Breakfast: Bananas , Sara Lee Blueberry Bagel, Sugar, Cream Cheese . Lunch: Bakery Fresh Snickerdoodle Cookies, Mashed Potato made with Milk (from Fresh), Hormel Boneless Pork Tenderloin, Beef Vegetable Stew Type Soup with Potato. Dinner: Spartan Red Potatoes, BJ's Crusted Tilapia, Green String Beans. Snacks/Other: dannon Light & Fit Greek yogurt (blueberry, Bear Naked Fit Granola - Vanilla Almond Crunch, Ghirardelli Triple Chocolate Brownies, Coca-Cola Diet Coke (Can). more...
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1837 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Ironing - 1 hour, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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