Irena789's Journal, 04 March 2015

134.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

341 kcal

Fat: 25.66g | Prot: 10.71g | Carb: 16.73g.   Breakfast: Green Tea, Liver Pate (Canned), Green Tea, Cookie, Milk Chocolate with Nuts (Not Almond or Peanuts). more...

1806 kcal

Activities & Exercise: Desk Work - 8 hours, Ironing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...