Weigh In record (no journal entry) for 14 June 2011
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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870 kcal
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Fat: 70.20g | Prot: 45.19g | Carb: 13.66g.
Breakfast: milk, sugar twin, coffee, butter, asparagus, cheddar cheese, eggs. Lunch: smokies. more...
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losing 1.4 lb a week
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