buhle-m's Journal, 04 March 2015

194.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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444 kcal

Fat: 16.95g | Prot: 31.74g | Carb: 42.75g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Oil Popped White Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...