Weigh In record (no journal entry) for 04 March 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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741 kcal
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Fat: 21.30g | Prot: 29.49g | Carb: 115.29g.
Breakfast: Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Whipped Cream (Pressurized Container). Dinner: Strawberries, Raspberries, Blueberries, Harvest Sensations Organic Kale Salad, Water. Snacks/Other: Candy, Ocean Spray Craisins Dried Cranberries, Cooked Mushrooms (Fat Added in Cooking), Atkins Advantage French Vanilla Shake, Protein Supplement Powder. more...
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1961 kcal
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Activities & Exercise:
Sauna - 8 minutes, Stairs (Climbing Stairs) - 6 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 30 minutes, Sleeping - 3 hours, Resting - 19 hours and 47 minutes, Kettlebells - 8 minutes. more...
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gaining 21.0 lb a week
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