Weigh In record (no journal entry) for 04 March 2015
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1186 kcal
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Fat: 51.46g | Prot: 115.78g | Carb: 61.47g.
Breakfast: Eskort Smoked Vienna, Scrambled Egg. Lunch: Tuna in Water (Canned). Dinner: Rump Steak, Butternut Pumpkin, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Herbalife Healthy Meal Nutritional Shake Mix. more...
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losing 3.3 lb a week
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