Weigh In record (no journal entry) for 04 March 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1661 kcal
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Fat: 80.75g | Prot: 131.31g | Carb: 101.11g.
Breakfast: Nairn's Oat Cake, Egg Omelet or Scrambled Egg. Lunch: Tomatoes, Onions, Sweet Red Peppers, Mushrooms, Valbest Chicken Breast. Dinner: Del Monte Whole New Potatoes, Cooked Red Peppers, Onions, Pork Roast. Snacks/Other: Pistachio Nuts, Sun-Dried Tomatoes (In Oil, Drained), Goats Cheese (Semisoft), Nairn's Oat Cake. more...
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2621 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 24.5 lb a week
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