Weigh In record (no journal entry) for 03 March 2015
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183.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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969 kcal
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Fat: 18.25g | Prot: 58.94g | Carb: 137.37g.
Breakfast: Wegmans Instant Oatmeal - Cranberry & Flaxseed, Wegmans Instant Oatmeal - Cranberry & Flaxseed, Wegmans Turkey Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Luby's Spring Mix Salad, Skinless Chicken Breast. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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