Weigh In record (no journal entry) for 03 March 2015
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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856 kcal
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Fat: 32.57g | Prot: 102.12g | Carb: 38.86g.
Breakfast: Canola Oil, Kraft All Natural Peanut Butter, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain. Lunch: No Name Chunk Light Tuna Packed in Water, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Mann's Sugar Snap Peas, Grape Tomatoes, Cucumber (with Peel), Green Peppers. Dinner: Naturegg Simply Egg Whites, Garlic, Broccoli, Kraft Mozzarella Part Skim Shredded Cheese, Pork Loin (Whole, Lean Only), Pringles Multigrain Creamy Ranch Chips. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter with Chocolate, Silk Unsweetened Vanilla Almond Milk, Kaizen Natural Whey Natural Dark Chocolate. more...
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gaining 4.2 lb a week
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