Rachel25's Journal, 03 March 2015

getting in shape for myself by my birthday

204.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 98.86g | Prot: 82.91g | Carb: 300.91g.   Breakfast: Aquafina Water (16.9 oz), Wendy's Oatmeal Breakfast Bar. Lunch: Dasani Bottled Water (20 oz), Dairy Queen Peppered Gravy, Dairy Queen Chicken Strip Kids’ Meal with French Fries. Dinner: El Monterey Grilled Chicken & Cheese Tornados. Snacks/Other: Cheese Filled Sandwich Cracker. more...

4916 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Treadmill - 2 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...