Weigh In record (no journal entry) for 03 March 2015
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2015:
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1959 kcal
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Fat: 144.16g | Prot: 132.98g | Carb: 32.93g.
Breakfast: Fried Egg, Food Lion Pork Breakfast Sausage Patties. Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Tomatoes, Earthbound Farm Romaine, Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Whipped Heavy Cream (Unsweetened), Strawberries. more...
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losing 7.0 lb a week
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