Weigh In record (no journal entry) for 09 July 2009
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105.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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670 kcal
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Fat: 18.50g | Prot: 36.00g | Carb: 105.00g.
Breakfast: smartones breakfast english muffin. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: chickfila fruit. more...
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losing 1.2 lb a week
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cristeen2009's weight history
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