Weigh In record (no journal entry) for 03 March 2015
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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556 kcal
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Fat: 10.45g | Prot: 82.28g | Carb: 39.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), USN Whey Protein Premium. Lunch: USN Whey Protein Premium. Dinner: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Spinach, Fisherman's Friend - Original. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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