Weigh In record (no journal entry) for 03 March 2015
|
180.2 lb
Lost so far: 19.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
860 kcal
|
Fat: 23.00g | Prot: 55.00g | Carb: 123.00g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Pepperjack Cheese, Subway Vinegar, Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|