ChefMarkWright's Journal, 03 March 2015

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 30.00g | Prot: 48.00g | Carb: 197.00g.   Breakfast: Starbucks Caramel Macchiato (Tall), Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Yoshinoya Yaki Udon w/ Beef & Noodles. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Water. more...

3554 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...