skigrrl's Journal, 03 March 2015

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 86.23g | Prot: 156.08g | Carb: 69.95g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mozzarella Cheese (Whole Milk), Pepperoni, Cooked Cauliflower. Dinner: Kerrygold Pure Irish Butter, Haddock, Cooked Green String Beans (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Fuji Apples. more...

2934 kcal

Activities & Exercise: treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...