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day 2 managed to get some excersize in today and stay under my RDI. Not been hungry at all. Very happy with that.
Diet Calendar Entries for 03 March 2015:
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1480 kcal
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Fat: 74.32g | Prot: 54.57g | Carb: 156.64g.
Breakfast: Flavahans Porridge Oats, Silk Pure Almond Milk - Unsweetened Original, Honey. Lunch: Pear, Chutney, Margarine, Cheddar Cheese, Whole Wheat Bread. Dinner: Meatless Enchilada with Cheese, Meatless Enchilada with Cheese. Snacks/Other: Publix Red Seedless Grapes. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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